About WalknTalk Mental Health Support Group
At WalknTalk, we believe that healing with connection - one step and one conversation at a time.
We’re a community - led mental health support group that brings people together through simple walks and open, judgment-free conversations. Our aim is to create a space where anyone can feel heard, valued, and less alone.
Founded on the idea that movement and listening can go hand in hand, WalknTalk encourages gentle exercise, friendship, and meaningful discussion in a relaxed, outdoor setting. There’s no pressure, no labels - just people supporting people.
Whether you’re facing anxiety, ADHD, depression, loneliness, or simply looking for connection, you’re welcome to join us. We walk, we listen, and we remind each other that every step forward - no matter how small - is progress.
Our Mission
Our Mission
At WalknTalk, our mission is to create a safe, compassionate, and inclusive space where individuals can come together to support one another’s mental health. We believe that meaningful connection, active listening, and shared experiences are essential tools for wellbeing.
Through guided walks and open conversations, we aim to:
Foster belonging: Help participants feel understood, valued, and part of a caring community.
Promote mental wellness: Encourage gentle movement, mindfulness, and self-reflection as part of a holistic approach to mental health.
Normalize emotional openness: Reduce stigma around mental health challenges by creating a space where feelings can be shared without judgement.
Empower individuals: Provide practical coping strategies, resources, and encouragement so participants can navigate life’s challenges with confidence and resilience.
Strengthen community ties: Build relationships that extend beyond the walks, cultivating longterm support networks rooted in empathy and understanding.
Our ultimate goal is to remind every participant that they are not alone, that their feelings are valid, and that together we can walk, talk, and heal - one step at a time.
Why Walking Matters
Movement and conversation are powerful tools for mental health. Walking helps calm the nervous system, reduce stress, and clear the mind. Paired with a listening ear and genuine human connection, these walks become more than just exercise - they become a space with for reflection, comfort, and growth.
Who Can Join
WalknTalk is open to anyone seeking support, connection, or simply a place to be heard. You don’t need a diagnosis, experience, or special skill - just a willingness to walk, talk, and share space with others in a caring environment.