What the group is

Men.Talk.Walk is a men’s mental-health/well-being walking group based around Abertridwr & the Caerphilly area. 

They meet weekly on Sunday mornings (commonly at 9:30 am) and there is no formal sign-up required to join.

The walks are outdoors, in nature, on cycle/foot paths, which gives a relaxed environment for talking and walking. Walk Wheel Cycle Trust

Their mission is to help end the stigma around men talking about mental health, by combining walking + talking. 

📍 Meeting details & location

Meeting point: “Aberfawr Rd, Abertridwr, Caerphilly CF83 4EJ” for some walks. 

Regular start time: every Sunday at 9:30 am. On the last Sunday of the month they may meet at 9:00 am. 

The walks range in length: about 1 hour to up to 3 hours depending on route. 

👍 Why this could be a good fit for you

Being outdoors and walking means you are likely to be in a lower-volume, less formal setting compared to typical indoor meetings-especially beneficial given your preference for “volume not turned all the way up”. gentle settings: you can choose to walk a shorter route or join only part of the time. The group seems open to different paces.

You’ll get both the benefit of gentle physical activity (which is often good for mental health) and a friendly social group of men you can talk with, maybe in a way that feels comfortable.

Located locally (in Caerphilly borough) so likely accessible in terms of travel.

⚠️ Points to check / ask

Check the pace and route of the walk: some walks may be longer or more challenging than others (1-3 hours mentioned). If you prefer a shorter/light one, ask ahead.

Confirm meeting point and ease of access (parking, transport) especially if you prefer fewer stairs or gentler terrain.

Ask about duration and whether you can join only for part of the walk (e.g., the start or the coffee after) if you don’t want the full route.

Mention your mobility or comfort level so the organisers are aware and can suggest a suitable walk.

Confirm current start time & venue (sometimes groups change for weather/season).

If you prefer quieter discussion, ask if there’s a quieter portion (e.g., small group chat) or whether the group tends to be large and talkative.

📞 Next step / contact

Email: mentalkwalk@gmail.com for more information. 

You could show up at the next Sunday morning meeting, say hello, explain your interest and your comfort level—most such groups are very welcoming.

Facebook - https://www.facebook.com/Mentalkwalk

YOU’RE NEVER ALONE is a men’s mental health & wellbeing support group, operating in Blaenau Gwent, South Wales. youre-never-alone.co.uk

Their activities include:

Wellbeing walks (e.g., Sundays) 

Bike rides / cycle sessions

Cold-water dips (Saturday mornings)

A Tuesday evening meet-up for chat & coffee at a venue in Brynmawr (which is near Tredegar) 

Example event: A free “Mental Health Walk” in Tredegar at Parc Bryn Bach, Merthyr Road, Tredegar — meet 6pm outside the visitor centre. Parc Bryn Bach

Why this might be a good fit for you if your in the region (near Caerphilly/Tredegar) this group is local and accessible.

The walking/activity-based format could be a comfortable alternative to a loud indoor meeting.

It’s men-focused, which may align with your preference for setting and peer support.

The variety of options (walks, chat, coffee) means you can choose the involvement level that suits you.

A few considerations / tips

Because you’re 85 years old, it would be wise to check with the organisers about the suitability of the walks or other activities (distance, pace, accessibility).

Ask about meeting times, volume/noise level (you mentioned you prefer your volume not turned all the way up) — a walk might be more relaxed, but the “chat & coffee” might still have groups of men talking concurrently, so you might want a quieter slot.

Confirm the meeting venue and transport / parking details in Tredegar (or somewhere accessible to you) before attending.

Consider bringing a friend or family member along initially for support if that feels more comfortable.

Contact / Next Step

You could reach out via their website (as listed) or social media. For example, their website states you can join “whenever and however often you want.” youre-never-alone.co.uk

Facebook - https://www.facebook.com/profile.php?id=100085891502356

What the group is

Andy’s Man Club is a UK-wide men’s peer-support group focused on mental health: “it’s okay to talk”. 

The Merthyr Tydfil branch meets every Monday (except Bank Holidays) from 7 pm to 9 pm. 

It is free to attend, no referral needed, just turn up. 

📍 Location

They meet at a venue in Merthyr Tydfil (the Facebook page lists: “Pendarren Park, Merthyr Tydfil”). 
If you’d like, I can check the exact current address and parking/entrance details for you.

👍 Why it could work for you

this group could offer a comfortable space among men to talk about life, mental health, and share experiences in a relaxed setting.

The Monday evening time slot (7-9pm) might be suitable if you don’t mind going out in the evening.

The peer-group style means less formal than therapy; you can listen or speak as you prefer.

⚠️ A few things to check/consider

Consider travel and mobility: Monday evening might involve driving/paratransport—they meet at an evening time so check accessibility.

If you feel unsure about going for the full two hours, you could join part of the time (arrive later) and see how it feels.

📞 Next step

Visit the Andy’s Man Club website and use their “Find a group” feature to confirm the Merthyr Tydfil branch details. ANDYSMANCLUB

Or contact the Merthyr branch via Facebook (“Andys Man Club Merthyr Tydfil”) to ask: how many attend, what to expect for a first visit, and whether newcomers simply turn up.

Facebook - https://www.facebook.com/profile.php?id=61550705296998

Talkabout Solutions

Talkabout Solutions is a professional wellbeing and life coaching service based in Tredegar, Blaenau Gwent, Wales. The service provides tailored support for individuals, groups, and organisations, helping people navigate life’s challenges and achieve greater clarity, confidence, and balance.

With a compassionate and practical approach, Talkabout Solutions works with clients facing a range of issues including bereavement, grief and loss, major illness, personal change, and mental health challenges. Sessions are designed to promote personal growth, resilience, and improved wellbeing.

Coaching can take place indoors, outdoors, online, or over the phone, offering flexibility to suit each person’s needs and comfort. The service is led by an experienced and understanding coach who creates a safe, supportive space to explore goals, emotions, and practical steps toward positive change.

Talkabout Solutions also offers a free discovery call for anyone interested in finding out more or discussing their specific needs before starting coaching sessions.

📍 Location: Valley View Bungalow, Feeder Bank (Dukestown), Tredegar, NP22 4DT
📞 Phone: 07846 074 042
📧 Email: talkaboutsolutions@outlook.com
🌐 Website: www.talkaboutsolutions.co.uk

Kingdom Counselling

Located in Newport, Wales, Kingdom Counselling provides professional, confidential one-to-one therapy both in person and online.

The service supports individuals facing a wide range of challenges including anxiety, depression, grief and loss, low confidence, and relationship issues.
Sessions are offered in a calm and supportive environment where clients are encouraged to explore their experiences and set personal goals for change.

Kingdom Counselling uses an integrated approach drawing on solution-focused, cognitive behavioural, and narrative therapies, ensuring that every client receives the type of support that works best for them.

They offer a free 15-minute consultation, with standard sessions priced at £60 per 60 minutes.
Flexible appointment times are available during weekdays, evenings, and some weekends.

📍 Newport, South Wales (NP20)
🌐 www.kingdomcounselling.co.uk
💬 Kingdom Counselling on Facebook